Tips To Get Back To Sleep Quickly

You had no trouble getting to sleep, its staying asleep that is the problem. If you woke up because of a nightmare you might try this solution. Try spending a moment thinking about the dream. Revision the last few scenes in your mind, but add a happy ending. This method is called imaged rehearsal therapy. It gives you a sense of control over the dream and retains the brain to think positively. So if you ever wake up with a bad dream at night you might give this a try. Studies have show it works for many.