Consuming a lot of onions gives you a steady intake of chromium, an essential mineral that can cut your risk of bad moods in half! Chromium boosts the brain production of two feel-good hormones, norepinephrine and serotonin. Chromium also helps stabilize blood sugar, one of the keys to preventing blue moods. Simply finely chop onions and add them to tuna, soup or stews, sometimes I just eat it raw.
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