Monday, April 13, 2009

Don't Eat Or Drink Close To Your Bedtime

Big meals and spicy foods stimulate your digestive system and may cause intestinal upsets and heartburn which can interfere with slumber. Avoiding liquids in the late evening will keep you from waking up for those middle of the night bathroom visits.
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4 comments:

  1. DhemzApril 14, 2009 at 12:26 AM

    labay sad ko dire sis...hope to see you around....:) did you tried the code yet?

    ReplyDelete
  2. PeterParisApril 14, 2009 at 6:41 AM

    I hope I can still continue to drink my SMALL cup of espresso just before going to bed? :-)

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  3. LisaApril 14, 2009 at 4:53 PM

    Hi was here dropping by...have a nice day..

    ReplyDelete
  4. TrueColorsApril 15, 2009 at 3:07 AM

    hi sis... medyo matagal tagal din di nakapasyal here... mwah!ttymeandu

    ReplyDelete