You know bananas are healthy and now it turns out they can ease the irritability, bloating and fatigue of PMS. The healing ingredients is Tryptophan, which the body converts to the calming, mood-boosting neurotransmitter serotonin as well as high amounts of energizing vitamin B that regulate blood sugar and mood. I always eat banana every morning with my cereal and it really helps.
Monday, March 30, 2009
Banana Is Good For Your Health!
You know bananas are healthy and now it turns out they can ease the irritability, bloating and fatigue of PMS. The healing ingredients is Tryptophan, which the body converts to the calming, mood-boosting neurotransmitter serotonin as well as high amounts of energizing vitamin B that regulate blood sugar and mood. I always eat banana every morning with my cereal and it really helps.
we are a family who loves bananas. we never run out of it at home same as grapes.
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