Does your child need to pay more attention in school? Use the following tips to help keep your little ones ahead of the class:
* More Whole Grain + Fiber = Less Distraction - To help keep your children focused on their school work and not their grumbling bellies, incorporate more whole grain and fiber into their diets. Both have been shown to slow down the digestion process and may contribute to a feeling of being full.
* Start The Day With Breakfast - Kids need an energy boost after long night sleep. A recent clinical study showed that a whole grain and fiber helps improve children attentiveness by nearly 20%.
* Make Sleep Priority - lack of sleep may impact a child's performance both in school and at home. To help your kids do their best everyday be sure to get at least eight hours of sleep each night.
"Keeps them full keeps them focused"
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