Tuesday, June 22, 2010

Ways To Healthy Life

Health is our best wealth, when we have good health we can do anything we want to. When we feel sick and terrible even we have the all the wealth in this world it means nothing because are we are not feeling good and not happy of what we do as well. That's is why we need to know the things that make us able to be healthy and physically fit. I just read and article that if you can increase your metabolism, you can lose weight without exercising. There are ways that you can control your metabolism so that you can experience lasting weight loss. Your rate of metabolism is how many calories you burn over a period of time. There are two types of metabolism that can affect you. Our metabolic rate is how fast our body burns calories at rest, just doing our normal activities, including sleeping. This rate can be more important than the rate that you burn calories while exercising because you spend more time at rest. Resting metabolic rate is different for each person and can change over time in the same person. You may be this person or know the person who said they used to be able to eat anything and would never gain weight but as they got holder that changed. You want to get your body in shape so that it will burn more calories while you are doing your every day activities.

Some people ask you whats the secret the answer is there is no secret, in order to lose weight and keep it off, you have to burn more calories than eat. You can look at these processes separately and give yourself different weight loss options. You can keep eating the way you are and find a way to burn more calories; continue your current activity level and take in fewer calories; or combine the two for maximum weight loss. You can get more information about healthy ways to reduce your caloric intake in another article. Now we will discuss ways that can increase your resting, or metabolism. Many people start skipping meals when they are trying to lose weight. This is one of the worse things you can do. Your body needs food to function properly and efficiently. When you stop eating or skip meals your body starts to slow down because it thinks it has to conserve the food it does get. This is your metabolism slowing down. Think of your body as a fuel burning furnace and your metabolism as the thermostat. In order for it to produce heat, you must keep feeding it. If you feed it small amounts on a regular basis, you will have good heat production. If you take the same amount of calories you eat now and spread them out over the course of the day your body will start expecting that the food will keep coming and will burn what it already has. If you eat 5 or 6 small meals a day, you will take a great step in increasing your metabolism and you haven't even exercised. You are using your body's natural processes.

When we gain weight we are all aiming or want to lose weight so they can lead healthier lives. One of the best ways to get healthy is to exercise. You do not have to do intense workouts to make a big difference. If your body is in good shape, you will burn more calories at rest. A moderate walk every other day can shape up your body and increase your basal metabolism. In order to lose weight you must be disciplined. You have to want to make some changes. You can't keep doing the same things and expect change. But just a little change can make a big difference over time and it needs desire and discipline.

1 comment:

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