Super Stretches

To feel more energetic, try this ideas. Do during down times, like when your computer is logging into the network. Sit up straight, interlace fingers behind head. Relax elbows and shoulders. Smile, inhale and exhale through your nose, gently reach elbows back and release any tension. Raise your arms above the head. Interlace fingers, alternate palms downward and up. Stretch and breath, then bring arms down to chest level, relax shoulders.