Tuesday, April 14, 2009

Do Exercise But Not Right Before Bed Time

Refrain from exercising less than three hours before bedtime because it will activate your body causing you to become more aroused and making it more difficult to fall asleep. However physical exercise earlier in the day is good for a restful night.


Tripzibit said...

Very useful tips. Thanx for sharing

Venkat S Murthy said...

thanx 4 da info!!

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