Friday, March 13, 2009

Do You Need More Sleep Or Just Better Sleep?

If you're like many Americans, you're getting by on less than the recommended seven to right hours of sleep a night. Yet, what may be more important than the quantity of your sleep is the quality of your sleep. Do you have restless nights when you can't find a comfortable position? Do you awake stiff and sore? Do you feel sleepy during the day? If you answered yes to any of these questions, there's a good chance you're not getting the quality sleep you need to function at your best.

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