Thursday, May 20, 2010

Basil Nutritional Benefit

I am happy and love to share this tips to my visitors, readers and friends, it's really true and amazing how vegetables and fruits helps our body look good and feel better.

* Faster Fat Burn - The calcium in basil suppresses the body's output of calcitriol, a hormone that promotes belly-fat storage. With basil abdominal fat melts off 81 percent faster. It is a great source of manganese, it also help stabilizes levels of blood glucose-regulating insulin to quell cravings and minimize sugar highs and lows.

* Quick Pain Relief - A generous sprinkle of basil relieves muscle pain as effectively as a standard dose of aspirin without the drugs stomach irritating side effects. That's because of eugenol, a component of the herb's natural oil that inhibits a key enzyme from synthesizing the inflammatory prostaglandins that over-sensitize nerves.

* Sexy Legs - Just 2 tablespoons of fresh basil supplies 60 percent of the recommended daily allowance of vitamin K. This nutrients stimulates the body's production of thrombin, a clotting protein that obstructs circulation to damaged veins and reroutes blood to larger healthy vessels. Researchers discovered that this can cause spider veins and varicose veins to shrink and fade in as little as six weeks.

* Younger Looking Skin - Regularly enjoying basil can improve the appearance of wrinkles by 66 percent in as little as 10 days. The credit goes to the herb's high concentration of flavonoids like orientin and vicenin, which help the body synthesize skin plumping collagen. Plus it has vitamin A in basil that speeds skin cell turnover to ensure a glowing, youthful complexion.

1 comment:

MAC said...

I love cooking with Basil and normally have growing plants year round inside and outside my house. But, I never knew this plant is so beneficial. Thank you so much for posting.

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