Friday, December 4, 2009

How To Get A 12-Hour Energy

A 20 minute walk gives you a blast of pep that last all day. Though exercise provides an immediate lift, scientist were surprised at the long-lasting effect, because mood boosting endorphins stay elevated for only a couple of hours. Researchers speculate that the jump-start helps buffer the effects of everyday hassles and stress on your outlook throughout the day.

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