Thursday, December 3, 2009

Eat Better You Will Feel Better

This is designed to help you make simple changes in our daily eating routine that will help build nervous system strength, lower your risk of chronic lifestyle disease, give us more meal satisfaction and provide real strength rather than artificial stimulation. One thing is certain when you feel better and when you will better life is better!

Many people think of diet as only affecting their risk for physical problems like obesity, diabetes, elevated cholesterol, high blood pressure, heart disease and cancer. Well balance nutrition is essential not optional for both mental and physical well-being.

1 comment:

Paul A Drockton M.A. said...

This is a great Guide to Fitness and nutrition

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