Friday, October 9, 2009

How To Boost Our Mood

Everyday in our lives we have challenges and we are busy with anything sometimes we forgot to take care of our health and our bodies. Here's a tip for us, to know how to boost our mood. First we need to get in touch with nature. Focusing the nature brings the brain into present. This will combat the worries and negative thoughts that interfere with the relaxation response. The avid traveler focused on the details of the tree trunks, the color of the leaves especially this fall the leaves look very nice and colorful and the sounds of the birds chirping as she strolled around whichever city she was visiting. When she could, shed slip off her shoes and walk barefoot to savor the texture of the cool grass between her toes.

Walking outdoors and being exposed to sunlight increases the body's stores of vitamin D, a nutrient that slows the growth of fat cells. This will help us lose up to 50 percent more weight than those who don't walk outdoors. Outdoor strolls rev the production of the feel-good neurotransmitter serotonin, delivering a mood boost that last 12 hours post-exercise.

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