Helping Your Body Through Excercise

Up your endurance by proclaiming something that boosts your confidence. In a recent study, ppeople who declared "I can jump high" aloud before jumping produced more power in their legs than when they said nothing. Scientists speculate that positive self-talk sends a message to the brain's cerebrum, which controls how well your muscles work together. This giving you that extra oomph to complete the exercise. So now I wounder how many other things or tasks this would help us with...