Monday, April 13, 2009

Don't Eat Or Drink Close To Your Bedtime

Big meals and spicy foods stimulate your digestive system and may cause intestinal upsets and heartburn which can interfere with slumber. Avoiding liquids in the late evening will keep you from waking up for those middle of the night bathroom visits.

4 comments:

Dhemz said...

labay sad ko dire sis...hope to see you around....:) did you tried the code yet?

Peter said...

I hope I can still continue to drink my SMALL cup of espresso just before going to bed? :-)

Lisa said...

Hi was here dropping by...have a nice day..

ColorsEveryWhere said...

hi sis... medyo matagal tagal din di nakapasyal here... mwah!ttymeandu

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