Monday, April 13, 2009
Don't Eat Or Drink Close To Your Bedtime
Big meals and spicy foods stimulate your digestive system and may cause intestinal upsets and heartburn which can interfere with slumber. Avoiding liquids in the late evening will keep you from waking up for those middle of the night bathroom visits.
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4 comments:
labay sad ko dire sis...hope to see you around....:) did you tried the code yet?
I hope I can still continue to drink my SMALL cup of espresso just before going to bed? :-)
Hi was here dropping by...have a nice day..
hi sis... medyo matagal tagal din di nakapasyal here... mwah!ttymeandu
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